Best Eye Care Practices for the Workplace

Your eyes are among the most critical parts of your body. They help you move around, eat, communicate, and work. Despite them being so valuable, they are also quite vulnerable to harm. Your eyes can get damaged in different ways, some indirect while others direct. You can get eye damage in an office, science lab, or construction site.

The eye damage you can get working at an office is indirect and will usually not involve any direct penetration. On the other hand, damage to the eyes in a lab or construction site may include something getting in your eye. While these forms of eye damage are common occurrences, there are things you can do to prevent them from happening. 


Eye Care at the Office

When working in the office, your eyes can be affected in two main ways. You can either get computer vision or dry eye syndrome. Both conditions result from the extended use of digital devices. CVS is much less severe than dry eyes and usually disappears with enough rest. Dry eyes, however, can become chronic if you do not get treatment. Here are some tips to use when working at the office to keep your eyes healthy:


  • 20-20-20 Rule

One of the best ways to beat the effects of prolonged digital screen use is by taking breaks. Because digital devices involve close-up vision, experts recommend looking at something at least 20 feet away every 20 minutes. Do this for about 20 seconds at these intervals for the best results. 


  • Regular Eye Exams

Ensure you have regular eye exams and at least an annual appointment even if you have no symptoms. It is the best way to avoid developing any issues under the surface. 


  • Change Your Workspace

Rearranging your workspace to suit your vision better is also a great way to care for your eyes. You can increase the distance between your screen and your eyes. You can raise the monitor so that you do not have to strain your neck. 


Eye Care at the Construction Site and Lab

In these work situations, the chances of physical injury to your eyes are significantly higher than in most professions. Because of this, eye protection is the best way to keep your eyes safe. 


  • Identify Hazards

One of the most effective ways to keep your eyes safe is by identifying any potential hazards in the workplace. It is best to ensure you are aware of them at all times. 


  • Safety Gear

Because these workplaces are full of dangerous elements for your eyes, it is crucial to have proper eye cover. Safety glasses or goggles will keep your eyes safe in case of any debris or chemicals hurtling toward your eyes.  


  • Better Work Spaces

Employers should also ensure the workspace is correctly set up to avoid injury. By providing this, they keep their employees out of harm and prevent lawsuits.

For more on best eye care practices for the workplace, visit TMS Eye Care at our offices in Arkansas City or Wichita, Kansas. Call (316) 669-4760, (316) 686-7212, or (620) 442-2577 to book an appointment today.

Helpful Articles